Everyone dreams is to have well defined flat stomach and everyone wants to find the best abdominal exercise for losing fat from around the stomach area.
Unfortunately, spot reduction is an exercise myth, and there is no magic abs exercise that by itself can magically get rid of stomach fat under your skin.
Although abs exercises cannot magically get rid of love handles, abs exercises can strengthen your muscles, make your muscles more toned (you need all components to maximally tone), increase core stability, improve your posture, relieve and prevent back pain, increase your speed, and improve sports performance.
Although you cannot target a specific area for fat loss, you can target a specific area for strengthening, toning (making a muscle more firm), increasing stability.
There are only 2 secrets behind getting a flat stomach/6 pack...
We have the right ABS programme and exercises for you! It can make a big difference to your training and make everything easier as well.