Core stability relates to the bodily region bounded by the abdominal wall, the pelvis, the lower back and the diaphragm and its ability to stabilize the body during movement.
The main muscles involved include the transversus abdominus, the internal and external obliques, the quadratus lumborum and the diaphragm a few to name.
The diaphragm is the main muscle of breathing in the human and so breathing is important
in providing the necessary core stability for moving and lifting. It is the action of these
muscles contracting together upon the incompressible contents of the abdominal cavity
(ie the internal organs or viscera) that provides support to the spine and pelvis during movement.
Core stability training is the most essential training in all fitness programme.
It is like trying to build on sand.
Core Stabiity Training is essential for better posture, sports performance and free from back pain and injuries.
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