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Results Personal Training

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Phoenix Leisure Centre
Mondays

6-7pm and 7-8pm

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Pilates

Pilates is a holistic method to exercise and rehabilitation, it requires concentration of the mind on individual muscles. Achieving a mind - body connection.

The main muscles involved are that of your 'Core', the muscles surrounding your back, pelvis, and stomach = 'Core Stability'
Pilates aims to build on functional strength and functional flexibility increasing strength without losing flexibility and increasing flexibility without losing strength. This is all achieved through optimal body alignment.

By regularly completing a pilates workout and combining your skills into everyday life, one can aim to achieve:

~ Increased self and body awareness

~ Increased well being

~ Increased mental alertness

~ Improved posture

~ Decrease in aches and pains

~ Increase in functional strength and flexibility

 

Services

1st Session | ABS Training
Body Toning | Cardiovascular Fitness
Core Stability Training | Fitness Test
Flexibility Training | General Fitness
Muscle Gain | Nutrition | e Trainer
Power Lifting | Sports Specific Training
Strength Training (No Bulk)
Weight Loss

Group Classes

Capoeira
FIT Mum
XFit Core
Pilates
Osteoporosis

Other Services

Group Personal Training
Golf Performance Specialist
Nutrigenomics DNA TEST
Injury Prevention
Physiotherapy
Sports Massage
Acupuncture

Reflexology

Training Places

Cornwall
Devon
London

Cornwall Holiday Training

Contact Us

Contac Page
call/txt: 07921 66 77 26
getfit[at]resultspersonaltraining[.]org

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